Overnight Oats: Weight Loss Breakfast in 30Sec
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\Ingredients:
- 50gm of rolled oats
- 1/2 cup of skimmed milk
- 2 tablespoons flaked almonds
- 1 tablespoon Chia seeds
- 1 tablespoon of vanilla extract
- 1/2 tablespoon of maple syrup
- Blueberries or blackberries or raspberries or any of your favorite fresh fruit
Method/direction:
- Mix your oats milk and vanilla extract along with maple syrup into your container and stir through. Make sure container only ¾ full as it will plump a little.
- Add up Chia seeds.
- Top up berries or your favorite fresh fruits along with flaked almonds.
- Leave the jar in the fridge overnight.
- The next morning, remove from the fridge and enjoy!
Good points
- No cholesterol
- Very low in sodium
- High in dietary fiber
- Very high in manganese
- High in magnesium
- High in selenium
Nutrition per serving
Calories: 345
Fat: 16.1g
Protein: 11.4g
Carbs: 44.0g
Cholesterol: 0mg
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