Have Acne, Hairfall Or Frequent Headache? You Need To Find Out Why

Have Acne, Hairfall Or Frequent Headache? You Need To Find Out Why

1 Acne

Acne has many causes, but the root of the problem may be a zinc deficiency. Foods that are high in zinc are pumpkin seeds, almonds, peanuts and spinach.

2 Headaches

Regular headaches are a sign of a magnesium deficiency. Bananas and cabbage are packed full of magnesium.

3 Muscle Cramps

Does your muscles cramp for no apparent reason? If these painful cramps occur, it is probably a magnesium deficiency. A warm bath with Epsom salts will help you absorb more magnesium.

4 Dry Nails and Brittle Hair

Dry nails and brittle hair are a sign that you are lacking Vitamin B7. Foods rich in Vitamin B7 are peanuts, cheeses and yeast.

5 White Swellings

If you get small, painful swellings on your finger tips and wrists you probably have a fatty acid deficiency. Eat foods rich in Omega 3 such as seafood, fish and nuts.

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